Of course, varicose veins are a disease, and if this happens, you should consult your doctor right away. However, it is not forbidden to take some measures at home to treat this unpleasant disease. Home remedies for varicose veins can be an excellent and useful addition to medical treatment. Folk remedies combined with medication may help reduce recovery time significantly.
What are varicose veins?
Varicose veins (varicose veins) are a very unpleasant disease that not only affects the internal state of the body, but also manifests itself in significant external changes. Probably everyone has seen someone with this disease. The main external sign of varicose veins is ugly, prominent, swollen veins. Women with the disease (and more commonly those who are sick) are forced to hide these imperfections under clothing. But, of course, all danger is not outside, but inside.
Varicose veins impart an unpleasant heaviness to the legs, and with further inactivity - to severe excruciating pain. Therefore, at the first symptoms of the disease, it must be treated. Of course, like any disease, varicose veins are easier to prevent than to treat.
At-risk groups include people in sedentary jobs or jobs in which they must stand frequently. Also, genetic factors are very important here. If your mother or grandmother had this condition, you will almost certainly have varicose veins.
To prevent varicose veins, you need to try to move, run, and jump. Lying with your legs up for at least a few minutes a day is also very good. Use a foot gel to relieve swelling and heaviness.
How to treat varicose veins at home
It should be remembered that varicose veins are a serious condition that requires a visit to a doctor. A doctor will be able to properly determine how far your disease has progressed and recommend the right treatment. However, many doctors themselves recommend using alternative methods, in conjunction with treatment, to relieve the symptoms of the disease. Such activities include gymnastics, using various herbal decoctions, and wearing compression underwear.
As soon as you feel sick, try to take more stairs and get up and swim regularly. These exercises will help you fight the first symptoms of varicose veins. Even what you wear matters. It is necessary to wear shoes with a heel of no more than five centimeters, and avoid wearing tight stockings, tights and jeans, as such clothes and shoes can interfere with the normal flow of the blood circulation process.
Simple exercises for treating varicose veins
- Exercise 1.Sit on the floor with your legs straight and your hands on the floor. Then, bend one leg at the knee. Slowly lift the other leg up and down, about ten to fifteen times. Then switch legs and repeat the exercise.
- Exercise 2.For this you need a chair. Grab his back and place your legs wider than your shoulders. Then sit down and lift your heels off the floor. Don't squat too deep. Stay in this position for a moment, then return to the starting position. This exercise also needs to be repeated ten to fifteen times.
- Exercise 3Feet shoulder-width apart. Then stretch your arms forward and sit down below your knees ten to fifteen times. Gradually increase the number of repetitions.
- Exercise 4The so-called birch exercise is considered one of the most effective exercises against varicose veins. It's very simple. You just lie on your back and lift your legs while raising your back so you are standing on your shoulder blades.
- Exercise 5Stand on tiptoe, then hit the ground with your heels. You need to repeat ten to twenty times.
Treating varicose veins with folk remedies
In addition to physical exercise, folk natural remedies can come to the rescue in case of varicose veins. These include various decoctions, dressings and infusions.
- Rubbing your feet with ice can help reduce swelling and discomfort when varicose veins appear. A cold foot bath combined with self-massage also has a positive effect. After taking a shower, it is recommended to lie down with your legs up.
- Grind a tablespoon of hop cones, add a cup of boiling water, and place in a water bath. Injecting the cone in this way takes about fifteen minutes. After infusion of hops, take this decoction once before meals.
- To prepare this infusion, you will need arnica and hazel bark. The two ingredients must be mixed in equal proportions. Two tablespoons of the mixture must be poured into 600ml of boiling water and soaked in a thermos for about twelve hours. The resulting infusion should be consumed three times a day, three-quarters of the glass.
- Prepare a mixture of 250 grams of garlic and 350 grams of liquid honey. The resulting mixture was injected for 2 weeks. After the infusion is complete, one tablespoon should be taken half an hour before meals.
- Take a few cabbage leaves, brush with honey, apply to the sore spot, and wrap in plastic. Leave the leaves for two hours. This procedure must be performed regularly for best results.
- Clay compresses are also recommended. To do such a compression, it is necessary to coat the leg with clay and then wrap it with gauze. Make a few of these layers and leave for two hours.
Of course, folk remedies and exercise are good. However, don't forget the seriousness of conditions like varicose veins. If there are any signs of illness, seek medical attention immediately.